Suspension training is an excellent and versatile method of exercising your body at various levels and layers. You can engage multiple muscle groups and deep muscle tissues by utilizing your body weight as resistance. The instability of the suspension rings continuously challenges your body, keeping it in an unsteady position. This phenomenon is known as the sensory motor effect, which forces your body to stabilize constantly while performing exercises. This type of training not only strengthens targeted areas but also activates additional muscles.