For people looking for a different kind of fitness routine, a training bag intensifies dynamic, compound, and rotational movements to improve functional strength, range of motion and explosive power. It also permits movement on multiple planes to increase exercise variation and target overlooked stabilizer muscles to prevent injury and strengthen grip, a key to lifting more weight—which results in fitness gains.
- Multiple heavy-duty nylon webbing handles that are easy to grip.
- Foam padded, rubber-filled weight tube for comfort and safety.
- Durable polyester fabric stands up to intense usage.